PLANK POSE - easy or hard - How to work toward Chaturanga Dandasana with support | Iyengar Yoga

Plank Pose - easy or hard - How to work toward Chaturanga Dandasana with support - Practicing plank pose, whether with arms straight or bent, can be a challenge, however we can make use of props to support us and perhaps make the pose feel more accessible. With practice and repetition we can change what is hard into easy :)

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Chapters:
00:00 - Intro
00:30 - Straight arm plank
04:59 - using a "stretchy strap" (elastic belt) for Chaturanga Dandasana (four limbed rod pose/ bent arm plank)
09:13 - using a bolster for Chaturanga Dandasana (four limbed rod pose/ bent arm plank)
11:36 - using a brick for Chaturanga Dandasana (four limbed rod pose/ bent arm plank)
13:44 - thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.