WANJIRU: New Misfit Affiliate Phase - E.378

We lay out a seven-week “stimulus bomb” phase that aligns coaches and members around five by five back squats, pulling gymnastics, and a smart rowing bias, all aimed at real adaptation and Open readiness. We explain the why, show how to coach it, and offer flexible tools for holidays, engine work, and competitors.

• Five by five back squats as the universal strength driver
• Coaching neutral spine, bracing, stance, and glute activation
• Personalising squat style to anthropometry without losing depth
• GPP lifts in metcons to test strength under fatigue
• Pulling gymnastics through hollow and arch shapes
• Logical progressions from strict capacity to kipping efficiency
• Rowing bias, zone 2 strategy, and machine rotations
• Holiday-friendly swaps and keeping lift-only days intact
• Engine add-on structure and Sunday long slogs
• Competitor Extras tied to class for retention and readiness

Head to gorilla mind.com forward slash misfit or use the code word misfit at gorilla mind for checkout. You support the podcast and save money at the exact same time.
You can get started for two weeks for free by going to teammisfit.com, click on sign up now, StreamFit, SugarWod or PushPress. You can also email [email protected] for a two-week PDF preview.
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