Serratus Anterior Training for scapula stabilization - Corrective Exercise #27
Автор: 365 Optimal Health and Fitness
Загружено: 2018-02-25
Просмотров: 537
https//www.365OHAF.Com Serratus Anterior muscle gets very weak over the time because we are leaning forward alot and keep our elbows, arms infront of our bodies too much on daily basis. Driving, desk jobs, cell phones, dinner tables, office jobs or some sports like tennis, boxing, bjj, swimming, surfing, volleyball, baseball kind of sports causes losing the stabilization of our scapula bone which is very important structure for shoulder stabilization and spinal posture. Please perform this corrective exercise at least 3 days in a week. 3 or 4 sets of 20 reps.
Make an appointment today to meet Ozzy Kirdar. Soft Tissue Therapy and Corrective Exercise San Diego Clinic. Sciatic Nerve Treatment - San Diego
Services offered at 365 Optimal Health and Fitness
Back Pain Treatment
Lower Back Pain Relief
Lower Back Treatment
Sciatica Relief
Sciatica Pain Treatment
Breast Implant Illness
Carpal Tunnel Treatment
Myofascial Release
Pain Management
Physical Therapy
Tendonitis Treatment
Tennis Elbow Treatment
Shoulder Pain Treatment
Knee Pain Treatment
Neck Pain Treatment
Arthritis Treatment
Ozzy Kirdar
CPT, CMT, IASTMT
365 Optimal Health and Fitness LLC
Point Loma, CA 92110
Mobile: +1 619.920.8600
Email: [email protected]
https://WWW.365OHAF.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
