Superman - Deep Spinal Muscles Strengthen - Corrective Exercise #26
Автор: 365 Optimal Health and Fitness
Загружено: 2018-02-25
Просмотров: 521
https://www.365OHAF.com To maintain a good posture we have to have strong deep spinal muscles. This is the first step to fix bad posture. This is the order you should follow if you are in a corrective exercise program to fix your posture and strengthen all your back muscles.
1- Deep spinal muscles
2- Rhomboids
3- Serratus Anterior
4- Infra and Supraspinatus Rotatur cuff muscles
5- All of them as connected tissue
So this is the 1st step to correct and fix the bad posture issues we have.
Make an appointment today to meet Ozzy Kirdar. Soft Tissue Therapy and Corrective Exercise San Diego Clinic. Sciatic Nerve Treatment - San Diego
Services offered at 365 Optimal Health and Fitness
Back Pain Treatment
Lower Back Pain Relief
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Myofascial Release
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Ozzy Kirdar
CPT, CMT, IASTMT
365 Optimal Health and Fitness LLC
Point Loma, CA 92110
Mobile: +1 619.920.8600
Email: [email protected]
https://WWW.365OHAF.com
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