365 Optimal Health and Fitness

Why Mobility and Stability is Vital for Health?

Introduction to 365 Optimal Health and Fitness Health Clinic

Mobility, Stability & Foundation Training

Sport Specific Training San Diego

Scapula Stabilization Training - San Diego

Hip Internal Rotation Combined With Hip Extension

Hip Mobility Drill - Open Your Hips

Breast Implant Illness Therapy - San Diego

Sciatic Nerve Treatment - San Diego

Soft Tissue Therapy and Corrective Exercise San Diego

Arrow - Connected tissue back strengthen - Advance Level - Corrective Exercise #31

Glutes Medius & Minimus Activation - Avoid Back Pain - Corrective Exercise #32

IT band and TFL muscle stretching - Static Stretch #29

Psoas Major muscle stretch - avoid lower back pain #30

Scapula stabilization combined with deeper spinal muscles- corrective exercise #28

#16 - Rhomboids, Lower Traps, Deep Spinal Muscles & Serratus Anterior -Advance Corrective exercise

Shoulder Extension and Flexion - Mobility Drill #25

Serratus Anterior Training for scapula stabilization - Corrective Exercise #27

Eccentric Contraction of Bicep Muscle to avoid Scar tissue and Tendinosis #22

Sciatic Nerve Activation - Mobility Drill #24

Hip Extension to avoid lower back pain - Corrective Exercise #19

Posterior Tibialis Muscle activation to avoid having flat foot- Corrective Exercise #23

Standing Windshield - Hip Mobility Drill - Advance Level #18

Superman - Deep Spinal Muscles Strengthen - Corrective Exercise #26

#15 - Rhomboids, Lower Trapizius & lateral connected tissue - Corrective Exercise

#14 - Rhomboids and Lower Traps with resistance band - Corrective exercise

Eccentric Contraction of Rhomboids - Corrective Exercise #21

Hip Mobility Drill 90/90 #17

Glutes Maximus Activation - Corrective Exercise #20