SUDHA RANI || WEIGHT LOSE EXERCISE || REDUCING 10 KG IN 2 MONTHS FAST RESULTS

Weight Loss Power: 20 Rounds Surya Namaskar & Seated Core Workout | Full Body Yoga

BurnTorch calories and boost your metabolism with this powerful 20-round Surya Namaskar (Sun Salutation) and core strength workout. This guided yoga session combines dynamic flow with effective sitting core exercises to help you achieve your weight loss goals and build a strong, toned body.


00:00 - Intro & Warm-up
01:30 - Warm-up
18:00 - 20 Rounds Surya Namaskar (Sun Salutations) at a moderate pace for cardio and fat burning
25:00 - Sitting Core Exercises for Strong Abs
Cool-down & Shavasana
Why this workout works for weight loss:
Calorie Burn: 20 rounds can burn approximately 280 calories while engaging all major muscle groups.

Metabolism Boost: The dynamic movement increases heart rate, turning the practice into an effective cardio workout that keeps your metabolism high long after you finish.
Core Strength: The dedicated core segment targets belly fat and strengthens your abdominal muscles, essential for a lean physique.
Whether you're a beginner or an experienced yogi, this full-body routine is designed to challenge you and deliver visible results.


👇 Let's keep in touch! Drop a comment below and let me know how many rounds you completed!

“Ma’am, my attendance is showing a shortage, but I have attended all the classes. Also, my internal marks are not updated.”

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