Flatten Your Belly in 7 Days | 20-Min Standing Workout (No Floor, Women 50+)

Ready to flatten your belly and feel amazing in just 7 days? This 20-minute standing workout is gentle, effective, and made for women 50+. No floor moves, no equipment — just powerful low-impact exercises to tighten your tummy, boost energy, and slim your waistline.

This full routine includes warm-up, fat-burning cardio abs, and a gentle cool-down — all from a standing position. It's perfect for beginners, seniors, and anyone looking to improve core strength and reduce belly fat without straining joints.

💗 Hidden Heart Challenge: Spot all the tiny hearts hidden throughout the workout and comment below how many you find! Let's keep things fun while we burn that belly fat!

🔔 Subscribe for more uplifting, belly-flattening routines:    / @ultimatefitlife  

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👇 TIMESTAMPS:
00:00 Standing Hip Frontal Rotation Arm Sways
01:05 Bodyweight Bouncing Shift Sky Reach
02:05 Back Squeeze Knee Lift
03:05 Between Legs Throw Side Kick
04:05 Side Step Diagonal Reaches
05:05 Swing Back Knee Drives
06:05 Twisting Woodchopper
07:05 Standing Hip Frontal Rotation Prayer Arms
08:05 Squat Bounce Sky Punch
09:05 Duck and Side Punch
10:05 Standing Side Crunch
11:05 Cross Knee To Toe Touch
12:05 Bodyweight Windmill Cut
13:05 Skater Arm Swings
14:05 Standing Alternate Leg Lift Lat Pulldown
15:05 Squat Air Bike
16:05 Half Squat Side Reach
17:05 Standing Wide Legged Hamstring Stretch
18:05 Plyo Side Lunge Stretch
19:05 Sun Salutation B

#FlattenYourBelly #WomenOver50Workout #StandingAbsWorkout #BellyFatWorkout #NoFloorWorkout #LowImpactWorkout #FlatStomachAfter50 #UltimateFitLife #7DayBellyChallenge #DailyStandingWorkout

💬 Many of you ask what I use — so here are my top picks for home fitness, wellness, and comfort.
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🧘‍♀️ 1. Stretching Kit for Women 50+
Boost your flexibility and mobility with these trusted tools for home-friendly stretching routines.
• THERABAND Resistance Bands (Set of 3) – https://amzn.to/3YeHLuv
• THERABAND Resistance Bands (Light to Heavy) – https://amzn.to/3RBK8E5
• Gaiam Essentials Thick Yoga Mat – https://amzn.to/4clrxWg

🏋️‍♀️ 2. At-Home Fitness Essentials (Women 50+)
Tone your body, build strength, and stay active from home — no gym required.
• Amazon Basics Neoprene Dumbbell Set (3–8 lbs) – https://amzn.to/3FUJM8W
• Perfect Fitness Push-Up Stands – https://amzn.to/3XPsgt3

👟 3. Premium Activewear (Comfort + Style for Women 50+)
Feel good and look good while you move — these are my favorite comfy, high-quality picks.
• High-Rise Premium Leggings – https://amzn.to/43JydLW
• HOKA ONE ONE Bondi 8 Sneakers – https://amzn.to/3R2x4Yh

💊 4. Daily Wellness Essentials (Vitamins & Probiotics)
Support your health daily with supplements that promote energy, digestion, and immunity.
• Centrum Silver Women’s Multivitamin 50+ – https://amzn.to/3R5hY49
• Garden of Life Women's Probiotic – https://amzn.to/42wLdDj

🔗 Affiliate Disclosure: Some of the links above are affiliate links. If you make a purchase, I may earn a small commission — at no extra cost to you. Thank you for supporting Ultimate Fit Life!
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