I Tried Fasting For 24 Hours | INTERMITTENT FASTING | What I (Don't) Eat In A Day

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There are a TON of health benefits that come from fasting 24+ hours so I decided to give it a try! You can learn more about how incredible of a tool fasting can be by listening to "The Obesity Code" on Audible.

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♡ MY VIDEOS ABOUT PROLONGED FASTING BENEFITS ♡
•Different Ways To Do Intermittent Fasting: https://goo.gl/KyqFtd
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•   • Are You Fasting Properly?? (QUAH #12) | MI...  

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Embarking on this 24 hour fast was a way of exploring the effects of one of the methods of intermittent fasting. The leangains (or 16/8) method is not the only way to go about intermittent fasting. As I explained in a recent video (above), there are many different ways to go about it, including doing a 24 hour fast every two weeks or so. I am considering switching to this method because due to my schedule, doing the 16/8 intermittent fasting method has become difficult without significant planning. Instead, fasting for 24 hours really requires no planning because all you have to do is not eat for 24 hours once in a while.

One of the biggest benefits of intermittent fasting is increased insulin sensitivity/ reduced insulin resistance. Fasting for 24 hours every few days can help your body get results very quickly. When I first started intermittent fasting, I saw results within a few days in terms of looking leaner and generally feeling better.

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Audible | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡