INTERMITTENT FASTING TIPS & TRICKS | What I Eat + Upper Body Workout

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I've gotten so many questions about intermittent fasting that I figured I should make a little IF FAQ!

QUESTIONS addressed in the video (roughly in order):

1. Is it okay to skip breakfast? I heard you should never skip breakfast because it kickstarts/boosts your metabolism.
2. Do I have to skip breakfast? I need breakfast to get through my day
3. How to stop cravings and be less hungry during your fast
4. What can I eat/drink during my fast? How many calories can I have during a fast?
5. When do I work out when intermittent fasting? Do I have to work out fasted?
6. How can I make intermittent fasting fit my schedule? What are other ways to do IF?
7. Do you have to fast every day?
8.What food should you eat to break your fast?
9. Will fasting slow your metabolism?
10. Can you eat whatever you want while intermittent fasting?
11. Can you bulk while intermittent fasting?
12. How do you get all of your calories in during your eating window?
13. Should you stop eating if you haven't eaten all of your calories during your eating window?
14. How do you stop cravings at night while fasting?
15. What are the dangers of intermittent fasting? How does it affect your hormones? Can it lead to eating disorders?

♡RELEVANT LINKS--articles, videos, etc♡

✧Study showing eating breakfast has no impact on weight loss/health: https://www.ncbi.nlm.nih.gov/pubmed/2...

✧Video on acceptable liquids while fasting:    • Stay Hydrated During Intermittent Fasting:...  

✧Video on when to work out while intermittent fasting:
   • Intermittent Fasting And Exercise – When t...  

✧Different ways to do intermittent fasting: https://authoritynutrition.com/6-ways...

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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