TABATA HIIT 30MIN / Full Body Workout / Tabata 30/10 🔥NO REPEAT🔥

Here we go again !!👊
Tabata style workout💪🔥
30 MIN NO REPEAT !!!🤩
Hiit Workout / Interval Training / Tabata workout
Full Body workout
Landscape Workout !!

Upper body Lower body
30 min 45 Rounds
30 sec Work 10 sec Rest
No equipment / No repeat / No excuse
Workout Music / EDM / Techno / House

Cardio , strengh , balance , chest , legs , shoulder , abs , plank , ....
Mountain view workout 😎🤙☀️

Stay strong👊
Never give up !💪🤩🔥
Believe in yourself !🫵

Let's gooooooo!!!!!🔥🔥🔥🔥🔥🔥🔥



TRAIN & PAIN TOGETHER !!!😅🤜🤛😃
SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...
SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5...
ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...
SUSCRIBIR👉 https://www.youtube.com/@mattcordell5...
SE INSCREVER👉https://www.youtube.com/@mattcordell5...

Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

My Instagram :
  / mattcordellw  

Enjoy😎🤙

PLEASE don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋

Program:
JUMP IN PLACE
RUN IN PLACE
JUMPING JACK
PUSH-UP TWIST TOE TOUCH
CRUNCH & SIDE CRUNCH RIGHT
CRUNCH & SIDE CRUNCH LEFT
PIKE PUSH-UP & PLANK ARM RAISE
SQUAT
BUTTERFLY SWIM
EASY BURPEE TO LUNGE
TOE TOUCH CRUNCH
PLANK VARIATION
KNEE TAP RIGHT & TWIST
KNEE TAP LEFT & TWIST
PUSH-UP & IN&OUT LEGS
JUMP SQUAT
REVERSE CRUNCH
IN&OUT LEGS
DIAMOND PUSH-UP & ROWING
JUMPING JACK VARIATION
CALF LEFT
CALF RIGHT
SQUAT & CALF
SUMO SIT
TAP PLANK
SPIDER PLANK
COMMANDO PLANK VARIATION
DOWNWARD DOG
LUNGE LEFT
LUNGE RIGHT
PUSH-UP TO DIAMOND PUSH-UP
PLANK TO LATERAL PLANK
BUTTKICK RUN
EASY BURPEE
CRUNCH
RUSSIAN TWIST
LATERAL STEP & SQUAT
LUNGE TO REVERSE LUNGE LEFT
LUNGE TO REVERSE LUNGE RIGHT
SIDE PLANK LEFT
SIDE PLANK RIGHT
HIGH KNEE RUN
PLANK
PUSH-UP
MOUNTAIN CLIMBER

BELIEVE IN YOURSELF👉YOU'RE THE BEST !!!🫵



Music by:

Track: ABEN$SUR, Nyukyung - Ride Or Die (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • ABEN$SUR, Nyukyung - Ride Or Die (Mag...
   • ABEN$SUR, Nyukyung - Ride Or Die (Magic Fr...  
Free Download: https://single.magicedm.com/ride-or-d...
Usage Policy: http://www.magicmusicLLC.com

Track: 5lowers - Make It Feel Like Home (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • 5lowers - Make It Feel Like Home (Mag...
   • 5lowers - Make It Feel Like Home (Magic Fr...  
Free Download: https://single.magicedm.com/make-it-f...
Usage Policy: http://www.magicmusicLLC.com

Antrex & GHALIA - Starless Sky (Official Lyric Video)
   • Antrex & GHALIA - Starless Sky (Official L...  
FREE DOWNLOAD/ Stream: https://glow.fanlink.tv/GLO202
Listen on Spotify: https://open.spotify.com/intl-de/trac...

➥ Follow Antrex:
Soundcloud: / guy-noiman
Instagram: / antrexmusic

➥ Follow GHALIA:
Spotify: https://open.spotify.com/intl-de/arti...
Instagram: / officialghalia


➥ Follow Glow Records:
Instagram: / glowrecords
Facebook: / glowrecords
Spotify: https://spoti.fi/3dE1kCy

Track: Krale, Slanks, Drama B - ONYX (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Krale, Slanks, Drama B - ONYX (Magic ...
   • Krale, Slanks, Drama B - ONYX (Magic Free ...  
Free Download: https://single.magicedm.com/onyx-full...
Usage Policy: http://www.magicmusicLLC.com

Track: Melodream - Slow it Down (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Melodream - Slow it Down (Magic Free ...
   • Melodream - Slow it Down (Magic Free Release)  
Free Download: https://single.magicedm.com/slow-it-down
Usage Policy: http://www.magicmusicLLC.com

Track: AFROUZEN , Decabrsky , FAVIA - Spiders (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • AFROUZEN , Decabrsky , FAVIA - Spider...
   • AFROUZEN , Decabrsky , FAVIA - Spiders (Ma...  
Free Download: https://single.magicedm.com/spiders-3
Usage Policy: http://www.magicmusicLLC.com

Track: Janji & Johnning - Nostalgia [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/JJ_Nostalgia

Track: Diamond Eyes - Stay (Moyo & Clayne Remix)
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT

Track: Kolya Funk - All Night (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Kolya Funk - All Night (Magic Free Re...
   • Kolya Funk - All Night (Magic Free Release)  
Free Download:
Usage Policy: http://www.magicmusicLLC.com

And Epidemic sound


#tabataworkout #hiitworkout #fullbodyworkout