DEBUNKING Diet Myths With A Nutritionist! |

Why is my DIET not working? Is a calorie deficit the ONLY way to lose weight? We talked to Tiara Hudyana, a Nutritionist to help us understand how to improve our health with food and nutrition!

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Cast:
• Daniel Lim   / danlim11  
• Jonathan Paul   / jonathanpaul.sxw  
• Alison Tan   / alisonaliceally  
• Jared Alex Tan   / jaredalextan  

Behind the Cam:
• Nashrul Merza
• Amirul Nashtrie

Edited by:
Jared Alex Tan
Alison Tan

00:00 Introduction
01:15 What does a Nutritionist do?
02:51 Nutrition VS Fitness
04:41 Does being in a caloric deficit work?
06:39 Consistency is Key
07:41 How food affects how we feel
09:56 Coffee is not breakfast?!
11:36 The Perfect Meal
13:12 Fruits VS Vegetables
15:00 The Singapore Food Dilemma
17:27 Is Nutri-grade working?
18:53 What is Carnosine?
20:28 How to get Mental Clarity
22:17 Why Should we drink Chicken Essence
24:28 Outro