I Walked 10,000 Steps Every Single Day...Here's What Happened

My meal plan - https://blastfatgetfit.com
Your next treadmill - https://amzn.to/3UwPxxH

Learn what happened when I walked 10,000 steps a day for weight loss.

0:00 Intro
0:21 Before & After Transformation
0:48 Starting 10,000 Steps
1:48 Result #1
3:08 Result #2
5:24 Result #3
6:43 Why Walking is Effective