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Dipping into and out of the Stream - for Rumination, Worry, OCD Compulsions etc
Автор: Jonny Say Therapy
Загружено: 2021-03-31
Просмотров: 5071
Описание:
This video demonstrates a practice called dipping into the river or stream. This involves activating thoughts that normally hook us into rumination and repetitive thinking patterns that pull us out of life. We start with an enjoyable topic and then work with difficult topics. The video uses dropping anchor, self-compassion and some other options for 'stepping out' of the river of thoughts. This skill comes from Russ Harris's work.
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