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Expansion - Coping with Overwhelming Emotions (ACT)
Автор: Ariel F
Загружено: 2015-05-20
Просмотров: 17437
Описание:
Feeling overwhelmed with emotions? Do you react instead of respond to a situation? Check out this simple exercise to create space for those emotions that tend to overwhelm you and lead to making impulsive decisions! This exercise is adapted from "ACT Made Simple," by Russ Harris, 2009.
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