Healing My Anxious Nervous System

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For years, I was told I was "too sensitive." I didn't know I was anxious - I just thought something was fundamentally wrong with me. Then I got a PTSD diagnosis, and everything finally made sense.
In this video, I'm sharing my journey of healing my anxious nervous system through slow living and intentional homemaking. Once I could name what I was dealing with, I could finally find the tools to address it.
What helps calm my nervous system as a homemaker:

Gardening and planning for spring
Handwork projects like sewing and crocheting
Slow kitchen days with intentional cooking
Homeschool moments listening to my children read
Rest and biblical meditation
A good cup of tea and scripture reading

If you've struggled with anxiety, felt "too sensitive," or are healing from trauma, this one's for you. Homemaking activities and slow living practices can be powerful tools for nervous system regulation.

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This video and all content by Singing a New Song | Mountain Mama’s Home | Shayla Marie is intended for entertainment and inspirational purposes only.

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