Just Start But Where? How?

Everyone says “just start.” But what if your nervous system won’t let you?
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If you freeze in your kitchen…If your brain feels foggy and everything feels urgent and impossible at the same time…If you want to start but your body shuts down instead—

This video is for you.

“Just start” advice is built for neurotypical brains.
But if you’re dealing with ADHD, PTSD, C-PTSD, anxiety, or chronic overwhelm, your nervous system may be stuck in survival mode.

And when that happens, your brain literally can’t: prioritize, sequence tasks, access motivation, tolerate sensory overload, or make decisions, this isn’t laziness. This isn’t a character flaw. This is biology.

In this video, I’ll walk you through:
✨ Why “just start” doesn’t work for overwhelmed brains
✨ How nervous system dysregulation shows up in homemaking
✨ Simple grounding steps you can use before trying to do anything
✨ How to simplify tasks so your brain can actually engage
✨ Why slowing down is key to healing and forward movement
✨ A Christ-centered approach to homemaking that leads with compassion, not shame

If you’re tired of feeling like a failure every single day, I created something for you.

Beauty From Ashes is a mini-course for overwhelmed homemakers with ADHD, PTSD, and chronic mental overload. It is NOT a replacement for therapy but a wonderful complimentary to it.
It’s not about trying harder—it’s about healing from the inside out.

You are not lazy. You are not behind. You are not broken.

Isaiah 61:3 reminds us that God gives beauty for ashes, oil of joy for mourning, and garments of praise for the spirit of heaviness.

That promise is for today.

Your home can become a place of healing—and it starts with understanding that “just start” was never enough.


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This video and all content by Singing a New Song | Mountain Mama’s Home | Shayla Marie is intended for entertainment and inspirational purposes only.

This video is protected by copyright and is owned by Shayla, Singing A New Song | Mountain Mama's Home. Any unauthorized use, reproduction, remix, distribution, or creation of derivative works is strictly prohibited. For permission to use this content, please contact me.

#OverwhelmedMom #ADHDMom #ChristianHomemaker #TraumaHealing #NervousSystemHealing #HomemakingWithGrace #PTSDRecovery #MomLife