How to Do Plank Jacks
Автор: Blind Athletes Exercise
Загружено: 2025-11-26
Просмотров: 26
Strengthen your core with Plank Jacks, a dynamic exercise that engages your abs, shoulders, and legs while boosting cardiovascular endurance. In this short how-to video, we’ll guide you through proper form, key alignment cues, and common mistakes so you can safely perform each rep with maximum effectiveness.
🔹 Benefits:
• Strengthens core, shoulders, and hip flexors
• Improves stability, endurance, and coordination
• Enhances cardiovascular fitness
• Builds strength and control for full-body workouts
🔹 Great for:
• Core-focused and full-body workouts
• Bodyweight and home training
• Beginners to advanced fitness levels
• HIIT, circuits, or conditioning routines
▶️ Follow along and move with control, keeping your core tight, shoulders over your wrists, and jumping your feet in and out while maintaining a strong plank position.
#PlankJacks #AbWorkout #CoreStrength #BodyweightTraining #HIITWorkout #FullBodyFitness
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
