Progressive Cardio Workout - High and Low Impact Options | No Repeat

This all-standing workout uses bodyweight exercises to pump your heart and progress through your heart rate zones! It's a flow to the beat, but you can take it at your own pace. Both high- and low-impact options are provided.

➡️ TODAY'S WORKOUT
0:00 Intro
0:44 Warm Up
23:50 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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