Good vs Bad Hurdling – Can You Spot the Mistakes?
Автор: ACE Method Coaching
Загружено: 2025-03-02
Просмотров: 3221
Not all hurdlers move the same way—and the difference between good and bad hurdling form can make or break your race. In today’s breakdown, we’re analyzing seven athletes, covering fixes for trail leg issues, bad arm mechanics, and slow takeoffs.
📢 Now, it’s your turn—vote in the comments for which hurdler deserves a full, in-depth breakdown next week! Just drop their number below.
⏰ Chapters:
00:00 – Intro: Can You Spot the Mistakes?
00:29 – Aaliyah: Fixing 4-Stepping & Running Mechanics
01:27 – Erick: Slow Off the Hurdle & Flailing Arms
02:41 – Rochelle: Jumping Instead of Stepping Over the Hurdle
03:40 – Joshua: Trail Leg Fixes for College Hurdlers
04:46 – Sahil: Fixing a Floating Lead Leg
05:43 – Will: Struggling to 3-Step & Drive to the First Hurdle
📥 Hurdle Training Resources:
✅ Hurdle Technique & Drill Guide: https://acemethodcoaching.com/hurdle-...
✅ Hurdle Success System & Ultimate Drill Library: https://acemethodcoaching.com/hurdle-...
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Learn more about hurdling: https://acemethodcoaching.com/home-2/...
Contact Coach Mike Caton: [email protected]
#sports #training #coach
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