Never Eat Sweet Potatoes Alone!
Автор: Plant Based Science London
Загружено: 2019-02-12
Просмотров: 109198
Can you get enough vitamin A on a 100% plant based diet? Do we need to eat animal products to get enough vitamin A? Is there anything you can add to sweet potatoes to boost the absorption of vitamin A? Keep listening as I attempt to answer these questions....
#vitaminA #sweetpotatoes #vegandeficiencies
** DISCLAIMER **
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Studies
Avocado consumption enhances human postprandial provitamin A absorption and conversion from a novel high-β-carotene tomato sauce and from carrots.
https://www.ncbi.nlm.nih.gov/pubmed/2...
Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
https://www.ncbi.nlm.nih.gov/books/NB...
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