One Important Effect Bananas Have On The Gut!

There have been some question marks over how healthy bananas are due to their relatively high sugar content and I suspect Dr Greger would say every banana you eat is a lost opportunity to eat an even healthier in berries! There's been some interesting data released that shows bananas' impact on the gut and diseases of the gut like, IBS, IBD, Chrons's Disease etc. We're also going to look at a study on bananas and kidney cancer! So stay tuned!

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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies;
Diet and Gut Microbiome in Gastrointestinal Disease
https://onlinelibrary.wiley.com/doi/e...

Resistant Starch Content in Foods Commonly Consumed in the United States: A Narrative Review
https://pubmed.ncbi.nlm.nih.gov/32040...

Role of Resistant Starch in Improving Gut Health, Adiposity, and Insulin Resistance
https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of banana, orange, and apple on oxidative stress-induced neurotoxicity in PC12 cells
https://pubmed.ncbi.nlm.nih.gov/18298...

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