Paruresis Help: How to Overcome Shy Bladder Syndrome and Finally Feel Free

You’re in the restroom.
The stall is locked. The need is urgent.
And still—nothing.

If you’ve ever struggled to urinate when others are nearby, you may have Paruresis—also called Shy Bladder Syndrome.

Hi, I’m Karsten Noack, therapist and coach.
In this video, we’ll explore:

– What Paruresis really is (and isn’t)
– How your body’s fear response shuts down flow
– Why silence and shame make it worse
– What actually helps, including gentle body-based therapy, hypnotherapy, and guided exposure
– Why safety—not effort—is the key to change

This is not about “trying harder.”
It’s about teaching your nervous system to feel safe again—so your body can finally let go.

💬 You’re not broken. You’re not alone. You’re not the only one hiding this.
Let’s walk this path—together, with courage and care.

#Paruresis #ShyBladderSyndrome #AnxietyHelp #KarstenNoack

Help With Fears, Anxiety, Trauma - https://hypnosis-berlin.com
Hilfe mit Ängsten, Angststörungen, Traumata - https://noack-hypnose.de

Anxiety and Anxiety Disorders -    / @aengste  
Think Twice - Acht Wisse -    / @karsten-noack  
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For your safety: This content is not a substitute for psychotherapy, personal counseling, or medical diagnosis by licensed professionals. The information provided here is not intended and should not be used for self-diagnosis or self-medication.