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The Best Plyometric and Strength Leg Day for Footballers
Автор: TheFirstKayB
Загружено: 2023-03-24
Просмотров: 212494
Описание:
This video is helping footballers and athletes have a good session for plyometrics and strength within their legs on the basis to becoming stronger, faster and explosive.
Within this video I also have mobility drills, activation drills and isometric drills all in one.
As mentioned in the video the link for my new website is https://tlaa-training.com and this is where you can buy gym plans and book sessions with me.
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