Pregnancy Yoga: Beginner Techniques | Episode 3

✨ Welcome to Week 3 Prenatal Yoga in my 40-week Pregnancy Yoga Series!

If you’re in your first trimester of pregnancy, this gentle and safe yoga flow is designed just for you. At 3 weeks pregnant, you may not even “look” pregnant yet, but your body is already working hard behind the scenes. Many moms-to-be start to notice early symptoms like fatigue, bloating, mood swings, or tender breasts — and yoga can be a powerful way to ease tension, connect with your breath, and move safely in early pregnancy.

This class is part of my free 40-week prenatal yoga program — one video every week to guide you through your pregnancy journey with mindful movement, grounding breathwork, and poses that support your changing body and growing baby.

👶 In this Week 3 Prenatal Yoga flow, we’ll focus on:

• Gentle first trimester yoga stretches to ease fatigue

• Breathwork to calm hormones and reduce stress

• Safe pregnancy yoga poses for early pregnancy

• Grounding practices to support emotional shifts in Week 3


🎥 Subscribe and follow along week by week:

   / @slowdownwithkiersten  


🧘‍♀️ This series is perfect for:

• First-time moms looking for safe prenatal yoga for beginners

• Expecting mothers in their first trimester pregnancy workouts

• Moms wanting gentle yoga for nausea, fatigue, or mood swings

• Women who want a safe weekly yoga routine for pregnancy


💛 Don’t forget to like, subscribe, and comment — let me know how you’re feeling in Week 3 and what support you’d love more of!

⸻

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Disclaimer: Slow Down With Kiersten recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.