The Power Of 3 Week Waves

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 3 week waves will grant you serious gains! Destroys plateaus before they even show up, must try for anyone who's serious about strength training.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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