Are You Winter Ready? - Yoga For Cold Winter Mornings - Sacred Lotus Yoga
Автор: Sacred Lotus Yoga
Загружено: 2021-11-07
Просмотров: 1318
You're very welcome to join me for this winter inspired yoga practice. Today we'll focus on building heat internally to invigorate and calm our nervous system, to better prepare ourselves for the dark and cold winter months ahead.
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Namaste 🙏
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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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