Yoga For Runners - 30 Minute Full Body Stretch - Sacred Lotus Yoga
Автор: Sacred Lotus Yoga
Загружено: 2021-05-09
Просмотров: 5831
Yoga For Runners is a 30 minute full body stretch for all levels. Perfect not only for runners but anybody who spends a lot of time on their feet.
This routine is a wonderful pre or post run compliment to help warm up the body, release tension and keep the muscles and joints happy, healthy and injury free.
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Namaste 🙏
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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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