Hatha For The Hips - 25 Minute Yoga Class For The Lower Back & Hips - Sacred Lotus Yoga
Автор: Sacred Lotus Yoga
Загружено: 2021-04-18
Просмотров: 1373
Welcome to today's class, Hatha For The Hips, where I'll be guiding us through a gentle hatha sequence dedicated to restoring or improving our hip flexibility. Together we'll focus on creating more space by consciously releasing any stored stiffness or tension from our hips and lower back.
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Namaste 🙏
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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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