Sun Salutation Flow (Surya Namaskar A) - 20 Minutes - Sacred Lotus Yoga
Автор: Sacred Lotus Yoga
Загружено: 2020-05-30
Просмотров: 8431
Hey yogis, today I have a sun inspired flow to warm up the body and stretch, lengthen and tone the muscles.
This practice is designed around Surya Namaskar A which is one of the two main sun salutations, the other being Surya Namaskar B.
The name Surya Namaskar comes from the Sanskrit word Sūrya, meaning "Sun" and Namaskār, meaning "Greeting" or "Salute".
Today’s class is suitable for all levels and all you’ll need is your mat, so make yourself comfortable and let’s begin.
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/ @sacredlotusyoga
Namaste 🙏
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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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