What A Fitness Model Eats In A Day | Ft. Rob Riches

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When to eat - what to eat - and the macros of every meal to stay lean and ripped 365 days a year, yet still fuel powerful workouts & performance.

That's what today's video is all about.

Rob Riches is going to take you through LA today and break down exactly what a fitness model eats in a day to stay lean and ripped all year round.

If you want to eat for success, here's exactly how to do it!

This is What A Fitness Model Eats In A Day!

Let's Get To It!

Step #1: Fasted H.I.I.T. Cardio & Abs w/ 2 caps of Blade® in the morning, on an empty stomach. Followed up with Iso-Smooth™ for recovery post-workout.

Meal #1 - 8:00am - Eggs & Oats
1 Scoop Iso-Smooth™
5 Egg Whites
60g Quick Cook Oats
20g Almond Butter
Cals - 572 [P-54g C-48g F-18g]

Meal #2 - 11:00am - Chicken & Rice
210g Chicken Breast
35g Brown Rice
3g Flaxseed Oil
Mixed Salad
Cals - 493 [P-53g C-30g F-18g]

Meal #3 - 2:30pm - Chicken & Rice (Post-Workout)
1 Scoop Post-Factor™
170g Chicken Breast
35g Brown Rice
Mixed Salad
Cals - 783 [P-78g C-77g F-18g]

Meal #4 - 7:00pm - Chicken & Beans
170g Chicken Breast
150g Red Kidney Beans
70g Avocado
Mixed Salad
Cals - 478 [P-52g C-29g F-17g]

Meal #5 - 10:00pm - Protein Pancakes
1 Scoop Iso-Smooth™
3 Egg Whites
20g Almond Butter
60g Apple Sauce
Cals - 388 [P-28g C-12g F-12g]

Finish off night taking GH-Peak™ before going to bed to ensure deep sleep and enhanced recovery.

Daily Total:
Cals - 2,715 [P-265g C-196g F-83g]

And there you have it!

Follow this day's eating, switching out protein or carb sources every few days for variety and you will be eating in a way that allows you to build lean muscle, and burn stubborn body fat, to transform your body and achieve the physique you desire and deserve, faster than you ever thought possible!

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