Hit 2000 Steps Fast | Ultimate 15 Min Fat Burning Walking Workout| Knee Friendly

If you've stuck in a weight loss plateau or that scale just isn't budging, then this 15 min fast walking workout is the boost you need to keep going. Quiting on ourselves is not an option, we are going to keep staying consistent and keep showing up. Today we are hitting 2000 steps in this speed walking workout to keep our bodies moving and to feel energized.

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Current Programs on Membership:
4 Week Shred Tone & Transform
4 Week Dumbbell Program (FIRE IT UP)
6 Week Kettlebell Sculpt & Burn
4 Week Self-Love & Rejuvenate
Slim Waist Tight Tummy Series
Build a Booty Series
Including Quick & Easy Meal Ideas (50+ Healthy Recipes)
There will be more programs to come

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BECOME A MEMBER TO ACCESS EXCLUSIVE WORKOUT PROGRAMS
Members-only exclusive access to structured and goal-oriented workout program
-Follow along workout calendar with easy to access links
Gain program access by becoming a channel member on YouTube
Members-only posts & nutrition tips/guide from me (coming soon)
Positive, supportive community (weekly check ins to help hold you accountable)
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Minimal or no jumping, low impact exercises
All workouts can be done from home
-Achievable and FUN
Required equipment: light-medium dumbbells (5-10 lbs)

About Me,
Hi, I'm Kamoya!
My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals.




DISCLAIMER:
All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.