25 Min Fat Burning Cardio HIIT Workout for Beginners| Full Body SWEAT | NO REPEATS

If you're on a mission to get REAL RESULTS and get into the best shape of your life, then this 25 Min Cardio HIIT workout is perfect for you. It's challenging, yet FUN. In just 25 min you'll hit that target heart rate and keep burning fat hours after you're done.

For Best Results, Do This workout 2-3x per week.

Join this channel to get exclusive STRUCTURED, Goal-Oriented Workout & Fat Burning programs:    / @kamoyafarray  

Current Programs on Membership: 4 Week Dumbbell Program (FIRE IT UP)
6 Week Kettlebell Sculpt & Burn
Workout Series "Build A Booty"
Including Quick & Easy Meal Ideas (50+ Healthy Recipes)
There will be more programs to come


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BECOME A MEMBER TO ACCESS EXCLUSIVE WORKOUT PROGRAMS
KETTLEBELL SCULPT & BURN 6 WEEK PROGRAM
Launched , November 19, 2023 (you can join at any time, though)
Members-only exclusive access to structured and goal-oriented workout program
-Follow along workout calendar with easy to access links
Gain program access by becoming a channel member on YouTube
Members-only posts & nutrition tips/guide from me (coming soon)
Positive, supportive community (weekly check ins to help hold you accountable)
No advertising, pause anytime, stream on ANY device
Minimal or no jumping, low impact exercises
All workouts can be done from home
-Achievable and FUN
Required equipment: light-medium Kettlebells

About Me, Hi, I'm Kamoya! My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals.


DISCLAIMER: All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.

00:00 Introduction
00:26 WARM UP
03:00 CIRCUIT 1
12:21 WATER BREAK
12:57 CIRCUIT 2
23:45 COOL DOWN