How to Set Up the Assault Bike for Optimal Power Output // Assault Bike Part 1 of 4
Автор: ZOAR Fitness
Загружено: 2019-08-24
Просмотров: 22182
Stop bleeding power on the bike by fixing your seat position.
View the Full YouTube Series on the Assault Bike Here: • Assault Bike
Build Your AirBike Capacity: https://www.zoarfitness.com/movements...
0:00 | Adjustment Options of the AirBike
0:51 | Step 1: Make sure the bike isn’t wobbling (stable ground contact)
1:06 | Step 2: Seat Height (heel on pedal) (total leg length)
3:23 | Step 3: Seat Slide (knee position) use plum line (femur length)
4:50 | Step 4: Implications of Seat Slide
(1) Importance of torso lean
(2) Terminal Pushing Positions
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