Over 60? Walking Isn’t Enough — This 1 Sitting Move Rebuilds Hip Strength Fast
Автор: Good Morning News
Загружено: 2026-01-17
Просмотров: 40
If you’re over 60 and you’ve been told to “just keep walking,” this video may change how you think about staying strong and steady. Walking is great for circulation and daily movement, but it often doesn’t build the hip and glute strength that supports your balance, knees, and lower back. In this video, you’ll learn a simple sitting exercise that helps “wake up” weak glutes safely—plus an easy, step-by-step way to do it with good form.
We’ll also cover the real reason many adults over 60 feel more unsteady over time, how hip weakness can affect your posture and gait, and how to add this seated move into a weekly routine without overdoing it. This is a joint-friendly approach designed for seniors, beginners, and anyone who wants to stay independent and confident when walking, climbing stairs, or getting up from a chair.
Important safety note: If you’ve had a recent fall, severe dizziness, new numbness/weakness, recent surgery, uncontrolled blood pressure, or severe osteoporosis, talk with your doctor or physical therapist before starting. Stop if you feel sharp pain.
Watch to the end for a simple routine you can follow 2–3 times per week, and comment “I’M STARTING” if you want a full 4-week plan with knee-friendly and back-friendly options.
#SeniorFitness #Over60Health #GluteStrength #HipStrength #BalanceTraining #FallPrevention #LowerBackPainRelief #KneePainHelp #SeatedExercise #WalkingForSeniors
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