NICK BEST- YOKE TRAINING WITH FRANK MIR

Today we started with bag toss. The bags were 40lbs and 48.5lbs.

Yoke was up next- Bella Mir/ Callie Best/Kage Mir all did 425 for 20 meters. Frank did 600lbs for 20 meters. Justin and Devon did 790 for 20 meters. James Rude and I did 880lb for 20 meters. its been a while and it felt great to get back under a Yoke.

Next we did rack pulls. Bella Mir (16) pulled 485lbs!!!!! Kage did 485lb for 3. We will chalk his hands next time. Frank and Justin did 705lbs for 3. I pulled 900lbs for 3. Then Justin decided to try 900lbs and instantly wanted to take a nap.

We followed up with band extensions! Great for the Glutes and Hamstrings.

Last Devon and I pushed a 500lb sled 20 meters for 3 sets.

Then there is the bonus footage at the end with Justin and Devon!

@cerberusstrengthusa - Use code Best when ordering!

@getnewage Mouth Guards- Keep those teeth safe and increase performance. Use code BEST15 when ordering

@herbstrongco- Best CBD around and pure. I use it to relieve inflammation and to sleep better. Use code Best when ordering yours.

Comment below if you have any questions!

#frankmir #beststrong #beyourbest