Скачать
PUSH WORKOUT | SCIENCE OF SHREDDED
Автор: Paul Revelia
Загружено: 2021-04-15
Просмотров: 21278
Описание:
Push workout and the science of shredded is going to explain how to train chest, shoulders and triceps to maximize muscle building.
We will discuss the bench press, incline bench press, Shoulder Press, Tricep Pressdown, Side Lateral DB Raise and Pushups.
The Free program mentioned is available here
https://prophysique.com/programs/
Free Calorie Calculator:
https://prophysique.com
Pressing is going to drive much of the change in our upper body, especially from the pecs, shoulders and triceps.
I will breakdown the movements of this workout to build muscle, lose fat and get shredded!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
