“Waist & Lower Back Fitness Plan for Beginners”
Автор: Action entertainment Movies
Загружено: 2026-01-17
Просмотров: 5
This waist and lower back workout is designed to strengthen the core, improve flexibility, and reduce lower back stiffness. It includes 10–12 effective exercises that target the waist (kamar), side abs, and lower back muscles. This routine helps improve posture, support the spine, and tone the waist area when performed regularly.
The exercises are suitable for beginners and can be done at home without any equipment. For best results, follow this workout 5–6 days a week along with proper stretching, hydration, and a healthy lifestyle. Consistency and correct form are key to achieving a strong and pain-free waist and lower back.#WaistWorkout
#KamarExercise
#LowerBackWorkout
#CoreStrength
#AbsAndWaist
#HomeWorkout
#DailyWorkout
#FitnessMotivation
#WorkoutAtHome
#HealthyLifestyle
#FitnessReels
#WorkoutReels
#ViralFitness
#GymLife
#FitIndia
#NoEquipmentWorkout
#BodyTransformation
#ConsistencyIsKey
#Shorts
#Reels
#YouTubeShorts
#InstaFitness
#ReelItFeelIt
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
