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Running Self Assessment Find Out If You’re Ready to Hit The Ground Running The Knee Joint
Автор: The Knee Joint
Загружено: 2025-11-19
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Take a look at this YouTube video clip narrated by Danielle Sartori. It features our model Julia, a post ACL recovery runner who regularly trains for 5k, 10k, and half-marathon distances. After completing this assessment, we reviewed what we saw together, built a performance training program that targets her imbalances, and supports her speed, for long-term resilience and pain free running.
We’ll be following Julia’s progress, and we’re here to support yours too. If you have any questions, drop them in the comments below.
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