30 min Yoga Flow for Beginners | Upper Body Strength

Let’s do this my lovely beginners ! Today I am offering you to follow along with this 30 minute Strength Yoga Practice for arms and shoulder (upper body strength). This yoga flow sequence is designed for beginners.

This 30 minute beginner level yoga flow for upper body strength is a great foundation practice. It is not complicated. But it is very effective. It includes a targeted shoulder and upper body warm up, a few Sun Salutations, a standing sequence with a focus on arm movements, a few plank holds with alignment guidance, strength builders in table top position. Upper body strength makes us feel confident. It improves our posture. You might also notice that this beginner yoga flow was a full body workout when you feel warm energy in your core and legs. This practice and skills that we will work on are also absolutely necessary if you would like to achieve arm balances and inversions in the future, for example: good chaturanga pushup, crow pose, headstand, forearm balance.

My favorite part about upper body strength within yoga practice is that because we work with our own body weight only our arms will not get bulky. We will be able to build a lot of strength while beautifully toning and shaping our arms. To the point where one day we might be able to hold our body on the palms of the hands in a good handstand.

So get excited about this journey towards stronger body and mind. It will not be that easy. 30 sec plank hold is a big deal. Especially when you consciously push the floor away, engage into your muscles and actively recruit strength through your entire body.

No equipment is necessary for this practice. I encourage you to step onto the mat with a positive can-do attitude, curiosity, excitement. There will be couple of breaks offered within this 30 minute beginner yoga flow. If necessary, take more breaks. But make sure to do your best. Try to work on your upper body strength on a regular, consistent basis to see great results.

Do you best and stay patient and grateful for all the change you are creating.

Thank you for sharing this journey with me and subscribing to my channel.
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Much love,
Marina
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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.