This Message Will Change Your Day

As we move into the festive season, boundaries matter more than ever. In this video, I share how to protect your energy, stay centred, and respond with kindness and intention — even when others are emotional, reactive, or crossing lines. I also walk you through simple energetic protection tools, real-life examples from this week, and how doing the inner work helps you stay calm in the middle of someone else’s storm.

If you struggle with people-pleasing, over-explaining, or feeling drained during the holidays, this will support you.

Timestamps *
00:00 — Why Boundaries Matter During the Holiday Season
01:04 — Energetic Protection Tools (Cloak, Bell Jar & Shielding)
02:34 — Responding with Intention vs. Reacting from Exhaustion
03:33 — Holding Your Boundaries When Others Push Back
04:21 — Recent Personal Experience: Staying Calm in Conflict
06:01 — Doing the Inner Work: Forgiveness, Peace & Alignment
07:45 — When Others Haven’t Done Their Inner Work
08:45 — Your Power: Choosing How You Protect Your Energy
09:47 — Staying Centred in the Storm
10:59 — Final Thoughts & Choices for the Festive Season
11:36 — Who I Am & How This Channel Supports You

Let me know in the comments below if you feel comfortable to share, 1. What was your key take away from this video?

My mission is to empower women over 40 to #BeHeardBeBraveBeFree and love themselves authentically & unconditionally, using the YouTube platform to share insights from my professional training and personal development journey and create a community / tribe of like-minded souls who are loving themselves and supporting each other in this human experience! Seize the day and remember you always have CHOICES in life, so choose wisely 🙏 have an awesome day!

If you are interested to explore working with me 1-1 check out my website and book a FREE 40mins zoom call https://www.beheardbebravebefree.com

Link to my LinkedIn page if you want to join the @beheardbebravebefree community tribe or share with someone who would like to connect
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DISCLAIMER – This video and channel content are intended for educational or information purposes only. All opinions and views expressed are my own.