Óleo de coco é mesmo bom para o coração?

Neste vídeo, exploramos todas as evidências sobre o #oleodecoco e se ele faz mesmo bem ao #coração ou se é só mais uma #gordurasaturada que devemos evitar.

Roteiro base: Ana Bonassa
Roteiro final: Laura Marise
Produção: Ana Bonassa
Edição: Laís Maurelli
Design da miniatura: Andre Charneski

Referências:
Wallace TC. Health Effects of Coconut Oil-A Narrative Review of Current Evidence. J Am Coll Nutr. 2019 Feb;38(2):97-107. doi: 10.1080/07315724.2018.1497562.
Neelakantan N, et al. The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Clinical Trials. Circulation. 2020 Mar 10;141(10):803-814. doi: 10.1161/CIRCULATIONAHA.119.043052.
Teng M, et al. Impact of coconut oil consumption on cardiovascular health: a systematic review and meta-analysis. Nutr Rev. 2020 Mar 1;78(3):249-259. doi: 10.1093/nutrit/nuz074.
Duarte AC, et al. The effects of coconut oil on the cardiometabolic profile: a systematic review and meta-analysis of randomized clinical trials. Lipids Health Dis. 2022 Aug 31;21(1):83. doi: 10.1186/s12944-022-01685-z.
Sankararaman S, Sferra TJ. Are We Going Nuts on Coconut Oil? Curr Nutr Rep. 2018 Sep;7(3):107-115. doi: 10.1007/s13668-018-0230-5.
Sekhar S, et al. Are We Nuts Over Coconuts? Studying the Effects of Coconut Oil on Low-Density Lipoprotein and Cardiovascular Diseases: A Systematic Review. Cureus. 2022 Apr 17;14(4):e24212. doi: 10.7759/cureus.24212.
Panth N, et lal. Differential effects of medium- and long-chain saturated fatty acids on blood lipid profile: a systematic review and meta-analysis. Am J Clin Nutr. 2018 Oct 1;108(4):675-687. doi: 10.1093/ajcn/nqy167.
Santos HO, et al. Coconut oil intake and its effects on the cardiometabolic profile - A structured literature review. Prog Cardiovasc Dis. 2019 Sep-Oct;62(5):436-443. doi: 10.1016/j.pcad.2019.11.001.
Jayawardena R, et al. Effect of coconut oil on cardio-metabolic risk: A systematic review and meta-analysis of interventional studies. Diabetes Metab Syndr. 2020 Nov-Dec;14(6):2007-2020. doi: 10.1016/j.dsx.2020.09.033.
Schwingshackl L, Schlesinger S. Coconut Oil and Cardiovascular Disease Risk. Curr Atheroscler Rep. 2023 May;25(5):231-236. doi: 10.1007/s11883-023-01098-y.
Eyres L, et al. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. 2016 Apr;74(4):267-80. doi: 10.1093/nutrit/nuw002.
Schwingshackl L, et al. Effects of oils and solid fats on blood lipids: a systematic review and network meta-analysis. J Lipid Res. 2018 Sep;59(9):1771-1782. doi: 10.1194/jlr.P085522.
Maki KC, et al. Corn Oil Lowers Plasma Cholesterol Compared with Coconut Oil in Adults with Above-Desirable Levels of Cholesterol in a Randomized Crossover Trial. J Nutr. 2018 Oct 1;148(10):1556-1563. doi: 10.1093/jn/nxy156.
Wallace TC. Health Effects of Coconut Oil-A Narrative Review of Current Evidence. J Am Coll Nutr. 2019 Feb;38(2):97-107. doi: 10.1080/07315724.2018.1497562.
Jayawardena R, et al. Health effects of coconut oil: Summary of evidence from systematic reviews and meta-analysis of interventional studies. Diabetes Metab Syndr. 2021 Mar-Apr;15(2):549-555. doi: 10.1016/j.dsx.2021.02.032. Epub 2021 Mar 3.
Júnior FAO, et al. Coconut Oil Supplementation Does Not Affect Blood Pressure Variability and Oxidative Stress: A Placebo-Controlled Clinical Study in Stage-1 Hypertensive Patients. Nutrients. 2021 Feb 28;13(3):798. doi: 10.3390/nu13030798.
Muthuramu I, et al. Coconut Oil Aggravates Pressure Overload-Induced Cardiomyopathy without Inducing Obesity, Systemic Insulin Resistance, or Cardiac Steatosis. Int J Mol Sci. 2017 Jul 18;18(7):1565. doi: 10.3390/ijms18071565.
Sacks FM, Jensen MK. From High-Density Lipoprotein Cholesterol to Measurements of Function: Prospects for the Development of Tests for High-Density Lipoprotein Functionality in Cardiovascular Disease. Arterioscler Thromb Vasc Biol. 2018 Mar;38(3):487-499. doi: 10.1161/ATVBAHA.117.307025.
Sacks FM. Coconut Oil and Heart Health: Fact or Fiction? Circulation. 2020 Mar 10;141(10):815-817. doi: 10.1161/CIRCULATIONAHA.119.044687
Sacks FM, et al. American Heart Association. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association. Circulation. 2017 Jul 18;136(3):e1-e23. doi: 10.1161/CIR.0000000000000510.
Mensink, RP. Effects of saturated fatty acids on serum lipids and lipoproteins: a systematic review and regression analysis. WHO. https://bit.ly/46VHL5p
Alimentação saudável. OPAS. https://bit.ly/3K15OWJ

Acompanhe o NV1C nas redes:
instagram.com/nuncavi1cientista
tiktok.com/@nuncavi1cientista
twitter.com/_NV1C

Apoie este canal!
programa de membros:
https://bit.ly/3zwlny9
chave Pix:
[email protected]

Quer mandar coisinhas pra gente?
Caixa postal: 77785
CEP: 05593-970