Day 12 - The Side Plank (strengthen your core)
Автор: The Scoli Coach
Загружено: 2025-12-11
Просмотров: 110
Follow this years 12 Days of Scolimas to learn how to adapt common exercises to better suit your scoliosis or fusion.
Get stronger and learn how to move better within your curvy body!
Claudia is a Scoliosis Coach (specialised in scoliosis specific exercise and yoga) who also has her own severe 3 curve scoliosis.
Win 3 FREE months to ScoliSTRONG (on-demand and live weekly scoliosis fitness/yoga classes)
Enter the competition by listening out for the special 3 words shared randomly over the next 12 days. Email these to Claudia or DM her via the information below. Competition closes December 31st and the winner will be drawn at the start of the new year.
Follow along with Claudia or reach out below:
[email protected]
Website: thescolicoach.com
Instagram/TikTok: @thescolicoach
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
