The Scoli Coach
Need help with your scoliosis or fusion? Join Claudia for scoliosis specific corrective exercises, fitness, yoga and lifestyle tips that will help and inspire you to take care of your scoliosis and spine health!
Claudia is a Scoliosis Coach and works with people like you from all around the world to help slow progression and reduce pain associated with their scoliosis curves. She sheds a positive light on the scoliosis experience and will do her best to ensure you can live your fullest life whilst maintaining your curves and/or fusion. To work with Claudia, you can book a private call or join her scoliosis community membership via her website.
Day 12 - The Side Plank (strengthen your core)
День 11 — Ягодичный мостик
День 10 — Поза «Чемодан» (для укрепления корпуса и позвоночника)
День 9 — «Ракушка» (укрепление ягодиц)
День 8 — Супермен (укрепление спины)
День 7 — Выпад (сила нижней части тела)
Day 6 - The Push Up (your upper body matters!)
День 5 — Тазобедренный шарнир (учитесь двигаться лучше!)
День 4 — Планка (вашему корпусу это необходимо)
День 3 — Приседание (фундаментальное движение!)
День 2 - The Band Pull Apart (укрепление спины при сколиозе)
День 1 - Собака-птица (способ борьбы со сколиозом!)
Scoli-VLOG: My Experience at Machu Picchu!
How I Reduced My Scoliosis Without Surgery
My Community Of Scoliosis Warriors - An Exclusive Look into ScoliSTRONG
Meet The Scoli Coach
Day 5: Putting It All Together: Your Daily Scoliosis Breath Routine
Day 4: Schroth Method Expansion Breathing For Scoliosis
Day 3: Expand Your Ribs, Change Your Scoliosis
Day 2: Belly Breathing Into Your Scoliosis Tightness
Day 1: Why Breathing Is Your Scoliosis Superpower
Scoliosis Workout Beginner Friendly - 15 mins to elongate and strengthen!
Day 12 - Scoliosis and Fusion Specific Core Strengthening
Day 11 - Relax and Restore
Day 10 - Scoliosis Walk And Core Strengthening
Day 9 - Stretch Your Lower Body
Day 8 - Balance, Stability and Elongation
Day 7 - Seated Elongation, Neck And Shoulder Stretches
Day 6 - Triangles Are Our Friends
Day 5 - You Are A Warrior (One)