Day 9 - Stretch Your Lower Body

Stretch your legs, lower back and hips with a number four shape and hamstring stretch, alongside gentle windshield wipers. Helping you to release tension in the muscles of your lower body, especially lower back, hamstrings and hips.

This is a 12 day Christmas feel-good series for those of us with scoliosis or fusion. It is suitable for all curve types and fusion as well as beginners. Always listen to your body, if something doesn't feel right, please stop or regress the exercise.

Claudia is a scoliosis coach with her own severe right thoracic left lumbar curve.

Competition Details
Win a free private call with Claudia PLUS one months free membership with access to over 120 videos and live weekly classes to help you with your scoliosis or fusion. In the private call you can share X-Rays, ask questions or get advice, with a whole hour to speak with Claudia privately via video chat.

To enter listen out for 3 words over the course of the next 12 days (hint: they are at the end of the class). Write them down and send them to Claudia before December 31st 2024. The winner will be announced at the start of January 2025. Do not comment them down below.

Contact Claudia
Email: [email protected]
Instagram/TikTok: @thescolicoach
Website: thescolicoach.com