Gosh day 18 - Standing Flow

Welcome to Gosh Day 18 Standing Yoga Flow! Today's practice incorporates elements from our previous classes to create a well-rounded and energizing sequence. We'll begin with a gentle warm-up, building upon yesterday's class, and then move into a mixture of Sun Salutations and familiar poses that will challenge and invigorate both the body and mind.

Get ready for a harmonious blend of familiar poses, Sun Salutations, and mindful movement. Gosh Day 18 Standing Yoga Flow will challenge and uplift you, taking your practice to new heights while fostering a deep sense of connection and self-awareness. Let's embrace this opportunity for growth and embark on a transformative yoga journey together!

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