5 day Strength Training Series to Build Strong Bones | Day 1

This short 5 day series is meant to follow the 25 day strength series. Each day will consist of a short 15-20 minute strength workout to help build strong bones and reduce chances of osteoporosis. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
02:10 Mini warm-up
04:30 Strength exercises
20:10 Mini cool-down
20:54 Stretching
23:40 Ending words

#strongwomen #strengthexercises #exercisesfromhome

Day 1:    • 5 day Strength Training Series to Build St...  
Day 2:    • 15 minute Short and Effective Strength Wor...  
Day 3:    • 12 minute Strength Workout for Stronger Sh...  
Day 4:    • Prevent Falls by Building Stronger Legs & ...  
Day 5:    • Combat effects of aging & stay physically ...  

25 Day Strength Series:
Day 1:    • One month to a STRONGER you | Strength Tra...  
Day 2:    • Strength Training Program for Seniors & Be...  
Day 3:    • Quick, effective STRENGTH EXERCISES senior...  
Day 4:    • How to Strength Train for Beginners: Stren...  
Day 5:    • Strengthening Exercises for Seniors and Be...  
Day 6:    • Stronger legs with only 4 exercises / Impr...  
Day 7:    • Changing the future from frail to STRONG /...  
Day 8:    • Leg Strengthening Exercises for Seniors an...  
Day 9:    • Upper Body Strength Exercises for Seniors ...  
Day 10:    • Getting stronger every day in only 10-15 m...  
Day 11:    • Strength Training Exercises for Older Adul...  
Day 12:    • Upper Body Toning Exercises | Exercises fo...  
Day 13:    • Stronger legs, chest and triceps | Strengt...  
Day 14:    • Strength Exercises for Beginners and Senio...  
Day 15:    • Improving balance and strength in 5 short ...  
Day 16:    • At Home Manageable Workout to Gain Muscle ...  
Day 17:    • Strength Training Program for Beginners an...  
Day 18:    • At Home Upper Body Strength Program for Se...  
Day 19:    • Stronger Legs and Hips | Exercises for Beg...  
Day 20:    • How Beginners and Seniors Can Build Streng...  
Day 21:    • Do this 5 week Strength Program to See Imp...  
Day 22:    • 14 minute Upper Body & Core Strength Worko...  
Day 23:    • Fall in love with taking care of your body...  
Day 24:    • Strength Exercises to do at home | for Beg...  
Day 25:    • Strength Training for Beginners and Senior...  

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.