Preventive Youth Handballtraining - Injury Free - U15 - Norway Koprivica | Handball inspires

Injuries in handball decide about championship or relegation. But more importantly, they decide on the health of the players. Igor Koprivica demonstrates preventive training for the shoulders, knees and ankles with his U15 boys from Asker SK Handball. He uses pair and individual exercises and includes this building block in each of his trainings. Hopefully this will keep your players injury-free for a long time.

00:00 - Handballvideo from Norway
00:38 - Knees & Ankles - Preventive Training
04:09 - Shoulder - Preventive Training

*The Club calls Asker SK Handball

#handballtraining #handball #handballexercise

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