牛油果油健康嗎？🥑 有摻假的嗎？牛油果油詳細分析！《油你真好#10》 | Is avocado oil healthy? 🥑 What about its quality?

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. 牛油果油適合高溫煮食和有好的脂肪酸比例。本質是不錯的油但是市面上的質量又如何呢？這個影片會全面地探索牛油果油，從科學角度直到市面上的質量。

📖 章節 Chapters
0:00 經常問有關鱷梨油的問題 Avocado's FAQ
0:16 煙點與穩定性 Smoke point and stability
1:24 其實沒有你想到的那麼好 It might not be as good as you think
2:20 買到健康卻受騙？Healthy oil but questionable quality
4:04 精製和未精製 Refined and unrefined
4:45 值得嗎？Worth it?
4:58 有其他油代替嗎？What about other cooking oil?

Avocado oil is suitable for high-heat cooking and has a good fatty acid composition, but what about the quality of avocado oil in the market?
This video will explore avocado oil, from a scientific point of view to what is available in the market. [Oil be there for you - Episode 10]

🛍️ 產品推薦 Products recommendation
初榨牛油果油 Extra virgin AO https://prf.hn/l/78Yz03J
精製牛油果油-1 Refined AO https://prf.hn/l/7OpkZ4j
精製牛油果油-2 Refined AO https://prf.hn/l/7RLYW19
精製牛油果油-3 Refined AO https://prf.hn/l/rpOpb00
精製牛油果油-4 Refined AO https://prf.hn/l/7gpkXoQ
(AO = Avocado oil)

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John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on John Health Coach 健康教練's YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info

Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...  
Title: Short Trip by Roa   / roa_music1031  
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: https://bit.ly/roa-music-short-trip
Music promoted by Audio Library    • Short Trip – Roa (No Copyright Music)  

#酪梨油 #牛油果油