Stiff Every Morning? 10-Minute Yoga for Chronic Joint Tightness

Wake up feeling stiff, tired, or low on energy? This 10-minute gentle yoga in bed will help you:
Flush stagnant energy
Loosen tight muscles
Activate your body gently
Feel energized and ready for the day

No equipment needed - just your bed and your breath. Perfect for mornings, slow starts, or anytime you need a gentle wake-up.

With care,
Lana 🌸

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Resources:
🌿 Work With Me 1:1 | Chronic Pain & Stress Support: https://lana-yoga.com/chronic-pain-pass/
💪 Free Neck & Shoulder Pain Relief Programs: https://lana-yoga.com/relieve-neck-sh...
🦵 Free Knee Pain Relief Programs: https://lana-yoga.com/knee-pain/
💌 Share what's in your heart with me: https://lana-yoga.com/contact-us/
🌐 Website: https://lana-yoga.com/

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Lana is a certified Hatha, Ashtanga, and Yin Yoga teacher with extensive training in India, specializing in pain relief for the lower back, neck, shoulders, hips, and knees. After healing her own chronic pain from years in corporate work, she now teaches therapeutic yoga online to support people around the world in finding relief, strength, and inner balance.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Lana Yoga from any liability.

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