3 Delicious High Protein & Gluten Free Breakfasts I Make All The Time!
Автор: Yaz Salera
Загружено: 2024-01-19
Просмотров: 60
This week I'm sharing with you all 3 easy and nutritious breakfasts I make all the time. Comment below if you give these a try!
Amazon link for the type of tapioca flour I used:
https://www.amazon.ca/Brazilian-Hydra...
Recipe amounts:
Pressed Cottage Cheese Waffle
1 egg
75g pressed cottage cheese
1 tbsp honey
½ tsp vanilla
2 tbsp milk of your choice
5 tbsp flour
¼ tsp baking powder
Brazilian stuffed tapioca
½ cup of hydrated tapioca
Filling:
1.5 tbsp cottage cheese
1 egg
salt/pepper
Sprinkle or garlic powder
Sprinkle of dried oregano
Diced tomato
Sliced green onions
Sliced avocado
Oat crepe
1 egg
1 tbsp olive oil
2 tbsp milk
3 tbsp oat flour
salt/pepper
Filling: (your choice) I used
Cheese
Tomato
Spinach
Find me on instagram @YazSalera
My website: www.yazsalera.com
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